Mindfulness, Setting Boundaries & Time Management Strategies for a Healthy Work – Life Blend
Can a woman really have it all? The truth is that both men and women business leaders are challenged with balancing their career and personal life.
Instead, Treva has changed the terminology from “work – life balance” to “work – life blend” which may ease the juggling act of work and family time. Having a leadership position or as a woman who owns her business takes significant time and effort. However, it can also allow more flexibility and control over your schedule.
The work that you do every day in an executive position can bleed over into your personal life and vice versa. Rather than being a separate part of your life, work is a genuine and integral part of it. It doesn’t mean that Treva recommends you “work” all of the time, but rather intentionally setting strategic, as well as realistic career and personal goals that work together to create a healthy lifestyle for you and your family.
In this presentation, you will take away strategies that include mindful meditation, setting boundaries for yourself, complete a “values” exercise that will pinpoint what is most important to you, and finally complete a time-management matrix that will help you see what activities you are doing each day that are urgent or not important!
If you are short of time and not getting the results that you want, it’s most likely you do not have your goals clearly defined.
By practicing mindful strategies, setting boundaries and practicing effective time management, you will be on your way to living a happier, healthier and more productive life. Celebrate the small wins you have every day and make time for “you”!